Smash your pullup plateaus – Boost your raw upper body power – Carve a bold and bright path toward new and exciting levels of no BS upper body STRENGTH!
Harness the classic, time-honored pullup-building techniques & tactics of champion gymnasts, soldiers, and special operators to jack your pullup power through the roof!
In this challenge you will learn:
- Why conventional pullup progressions have FAILED you – and why a return to the old school methods can help kick start your long-stalled process
- Russian rep scheme’ that makes increasing your pullup numbers a breeze
- The ‘stop-slow-go’ approach to performing each rep that turns your body into a pullup performance powerhouse
- Can’t do a single rep? Fix that with the subtle art of doing pullups…WITHOUT doing pullups!
- Technique tweaks to take your pullups from ‘weak’ to ‘freak’!
- Stuck at the 1-4 rep range? Israeli movement maestro Ido Portal’s favorite pullup progression that ACTUALLY delivers big results (no rubber band or silly machine required)
- Why true pullup mastery begins OFF the pullup bar – and how to translate floor-based pullup drills into gravity-defying upper body strength
- My 28-day protocol designed to meet you where you are and transport you to where you wanna be – whether you are at 0 pullups, 1-4 pullups, or 5+ pullups
- Detailed technique tips, tactics, and strategies to help you take advantage of the natural and little known physical processes that make pullups a cinch
- My favorite go-to Original Strength resets that clear the path for smoother, stronger pullups
- Much, much more!
- Advanced Pullup Protocols – what do you do once you’ve achieved a respectable number of pullups and want to take your strength to a whole new level? These 6 protocols will give you loads of options for carving out sensational new results (including one that one of my online students has dubbed “The Mossad Pullup Plan”!) ($19 value)
- Pullup Power Variety Guide – variety is the spice of life. It is also the spice of GAINS. And just like any other movement, pullups done in a variety of ways widen your base of strength and allow you to build higher peaks of upper body pulling power ($17 value)
- The Complete Compendium of Pullup Assistance Drills – just as every superhero needs a sidekick, every good pursuer of pullup prowess needs a couple of “sidekicks” of their own!This guide will show you my best, no BS, tried-and-true drills to keep you getting stronger WITHOUT sacrificing your joint health for the sake of greater pullup numbers ($21 value)