Warning: It’s not sexy, but its results are.
All too often, people like to ask “What should I do to achieve X, Y, Z, etc.?”
Have you tried any of the following?
– Paying a top-notch coach/trainer/instructor to give you a personalized plan based on time-honored experience and a track record of producing results in the giving thing you are working toward (strength, fat loss, etc.)
– Sticking to a program no matter what
– Finding any and every excuse to succeed instead of a myriad of reasons why doing so is too hard?
– Taking the emotion out of your training and simply showing up, doing the work as planned, and not making a big deal (i.e. Facebook post) about it
There is no actual mystery to effective training, though myriads of hucksters would love to let you think so while separating you from your hard-earned cash.
Show up. Work consistently. Have a good time. Repeat.