Bulletproof your body’s weakest (and most important) link – ratchet up your resilience to new heights – chisel bold new levels of strength throughout your upper body with…
My latest and greatest 28-day challenge, NECKroNODmicon, will show you how to skip to the head of the line and lay claim to new and exciting levels of bulletproof resilience.
In this challenge you will learn:
- Why neck strength holds the key not just for youthful athleticism, but for pure, raw strength as well
- How (and why) old time strong men and legendary modern athletes like Mike Tyson trained for freakishly strong necks – but why aping their methods just might be a recipe for disaster (and what you should do instead)
- The ‘Fantastic 4’ neck movements that can help you forge a bulletproof neck and functionally stronger shoulders and back – all in just a 5 short minutes a day
- The little-known muscle group in your neck that can plug “the missing link” in your core strength – and how it just might help you to better dominate your pistol squats, pullups, or one-arm pushups!
- Your neck movements wield huge amounts of control on the muscles of your back, shoulder girdle, and core. My 4-stage neck nod sequence will show you how to maximize your power and control over these muscles with ZERO equipment – just some floor space and a sofa.
- A helpful guide to head positioning for maximum performance in each of the major traditional kettlebell and bodyweight exercises(including a few sneaky tips on how to potentially crank up your power output on both upper AND lower body movements within just one training session)
- 2 simple (but highly potent) neck nod technique tweaks to ratchet up your neck strength while supercharing the muscles of your core and upper back
- The ‘hidden’ sensory system that is the architect of the strength and function of every muscle in your Soft Machine – and how neck nods can help you stimulate, invigorate, and boost its power
- A 4-week, done-for-you protocol designed to unlock and unleash new and exciting levels of might and resilience with simple, gentle, but potent neck nod variations
- Much, much more!
To reclaim your keystone of strength and athleticism, climb aboard this 28-day challenge and revitalize your body from the neck down.