In this 21-day challenge you will learn:
- Why traditional approaches to strength training alone have failed you – and the Original Strength resets are the ‘missing link’ to radically improving your strength in short order
- The raw, undiscovered power of calisthenics + Original Strength ‘Hybrid Drills’ – traditional calisthenics moves with built in OS resets – for maximum strength and resilience in minimum time
- 3 key principles for returning to your ‘movement roots’ – and repeating the rewards in new-found strength, power, stamina, and athleticism
- 12 raw, real, and powerful calisthenics + OS hybrids – many being unleashed upon the world for the first time – combining the calisthenics moves you know and love with the OS resets that unlock your body and let you race to new PR after new PR.
- How to ‘roll’ your way to more powerful legs using a time-honored and proven fighter’s squatting drill that many martial artists have used to build a deadly set of legs
- A simple (but not easy) drill to revv up your “rear wheel drive” via stronger, more powerful glutes using nothing more than the floor or your couch
- My top ‘trick’ for getting your big, powerful back muscles to tag-team your upper body weakness by getting in the game in your pushing exercises for no-holds-barred gains
- How to turn a lame aerobics exercise into a power tool for building fist-busting abs and Greek statue obliques with nothing more than some space on your floor or couch.
- A dastardly simple 21-day template for total body strength and resilience domination
- Short, get-in-and-get-out sessions that you can use as a stand-alone program OR do them after your regular workouts to supercharge whatever program you’re currently on.
- Much, much more.
And because there is so much raw material that my Lifting Laboratory overfloweth with ideas, I’m going to be packaging them into 3 big, bodacious bonuses:
- The Complete Collection of Bodyweight + OS Hybrids – a collection of even more of my favorite OS + Bodyweight hybrids that smash weakness in all its forms and forge a brilliant, resilient body ($19 value)
- The Complete Collection of Kettlebell + OS Hybrids – My next big project will include kettlebell and OS hybrids, and this guide will give you a sneak peak at what I, Mad Scientist Salkin, have been tinkering with for the past few years ($19 value)
- Going Beyond: Applying Bodyweight, Kettlebell, and OS Hybrids to Your Programming for Maximum Strength in Minimum Time – much like how the standard OS resets pair great with traditional OS resets, I’ve concocted a guide for how to make diabolically fast gains by doing my favorite OS + bodyweight/calisthenics hybrids along with whatever other program you’re currently on. ($21 value)