“Aleks...I just wanted to give a shout out and thank you for the excellent [Inner Circle] routines. I completed a 50 mile trail race yesterday and feel that the routines over the past few months have really helped,
Just wanted to pass this feedback along about the 9 min KB BW challenge.
I am on my 5th trip through it.
I use it primarily as a warm up, sometimes as a finisher, and sometimes as a stand-alone workout (when I am under recovered or just super pressed for time). I get in at least 3, usually 4, and sometimes 5 days a week including it.
I am to the point where I can get through 3 min straight of just about anything except double overhead carries (at about 2:10 with 16 [kg kettlebells], farmer's carries with 32s [kg kettlebells] (about 2:15 when I push it), and can make 3 min of crawling but it smokes me.
I've now shared it with a dozen or so folks and the ones who "get it" have seen incredible benefits. Of course, there are those who never get it, but that's part of the deal.
Of note, the big thing I notice besides a massive (and positive) change in my abs is that I really feel more "tied together" and "ready" all the time.
At 40, this is really important.
Thanks for making it simple to integrate this really important work!